Our Blogs

Chances are you have probably heard about mindfulness from one source or another. In recent years the ancient art of mindfulness has gain popularity all over the globe with millions boasting of the myriad of benefits practicing the art has gained them. Practically everywhere you look you can find new articles popping up with new […]

If you are looking to reset your body and flush out some toxins chances, are you have probably considered doing a juice cleanse/detox. This trendy detox diet involves consuming juices made from a variety of fruits and vegetables while avoiding solid food for a duration of time, usually two to ten days. Since fruits and […]

During these challenging times of the COVID-19 pandemic, it is vital that you take exceptional care of yourself and others to mitigate the spread of coronavirus. Have you contracted COVID-19, or do you think you might have been infected with COVID-19? Here are 10 steps that health experts recommend you undertake to take care for […]

So you have finally chosen to take the leap and get the Covid-19 vaccine. Well, let us be the first to say congratulations. You are taking a major step towards helping control the Covid-19 pandemic in the world. Nonetheless, though there have been some vaccines being distributed in the market currently, there is still a […]

What is Inflammation? Inflammation is a natural protective mechanism that is part of the body’s immune response. It is how your body protects itself from illness, injury or infection.  The body increases its production of the immune cells known as white blood cells. It also releases cytokines that help fight infection. The classic (short-term) inflammatory […]